T-cell Subset |  |  | Pre (cells/µl WB) | Post (cells/µl WB) | p | |Hedge’s g| |
---|---|---|---|---|---|---|
CD4+ | Naïve | HIIT* | 264.03 (133.13) | 163.46 (79.56) | 0.02 | 0.87 |
 |  | MICT | 148.70 (94.68) | 178.94 (109.27) | 0.17 | 0.28 |
 |  | UC | 190.23 (97.01) | 177.37 (131.75) | 0.6 | 0.1 |
 | CD4 Naïve CD31+ (RTE) | HIIT* | 227.36 (105.46) | 142.48 (62.28) | 0.01 | 0.93 |
 |  | MICT | 134.54 (86.43) | 154.74 (95.08) | 0.3 | 0.21 |
 |  | UC | 172.14 (90.48) | 158.42 (123.98) | 0.55 | 0.12 |
 | CM | HIIT | 225.62 (76.13) | 173.93 (59.4) | 0.07 | 0.72 |
 |  | MICT | 223.88 (107.66) | 287.67 (134.81) | 0.01 | 0.49 |
 |  | UC | 270.94 (176.45) | 224.46 (178.24) | 0.3 | 0.25 |
 | EM | HIIT | 191.09 (68.62) | 132.26 (77.17) | 0.05 | 0.76 |
 |  | MICT | 189.59 (90.57) | 194.86 (90.08) | 0.82 | 0.06 |
 |  | UC | 240.05 (161.12) | 171.61 (119.61) | 0.22 | 0.45 |
 | EMRA | HIIT | 39.71 (39.04) | 22.26 (16.32) | 0.28 | 0.55 |
 |  | MICT | 20.65 (12.36) | 19.35 (10.55) | 0.73 | 0.11 |
 |  | UC | 27.82 (20.55) | 26.56 (21.02) | 0.66 | 0.06 |
CD8+ | Naïve | HIIT | 98.83 (68.05) | 95.93 (51.65) | 0.87 | 0.05 |
 |  | MICT | 70.52 (68.04) | 77.63 (49.88) | 0.63 | 0.11 |
 |  | UC | 109.05 (112.75) | 114.4 (98.08) | 0.84 | 0.05 |
 | CD8 Naïve CD103+ (RTE) | HIIT | 1.87 (1.34) | 6.46 (10.26) | 0.22 | 0.59 |
 |  | MICT | 1.04 (0.43) | 0.95 (0.49) | 0.49 | 0.2 |
 |  | UC | 4.55 (4.96) | 2.78 (3.38) | 0.41 | 0.39 |
 | CM | HIIT | 37.31 (20.55) | 44.46 (24.35) | 0.6 | 0.3 |
 |  | MICT | 32.69 (20.5) | 41.93 (16.85) | 0.19 | 0.47 |
 |  | UC | 38.94 (21.15) | 37.56 (30.14) | 0.91 | 0.04 |
 | EM | HIIT | 93.01 (49.08) | 74.95 (31.71) | 0.1 | 0.26 |
 |  | MICT* | 65.78 (40.84) | 82.29 (45.1) | 0.03 | 0.38 |
 |  | UC | 98.29 (92.73) | 87.16 (76.22) | 0.57 | 0.31 |
 | EMRA | HIIT | 44.84 (40.85) | 41.53 (45.96) | 0.63 | 0.07 |
 |  | MICT | 24.28 (18.12) | 23.29 (12.44) | 0.67 | 0.06 |
 |  | UC | 49.74 (42.38) | 55.74 (71.31) | 0.82 | 0.1 |